ePub How to Come out of Your Comfort Zone ePub

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PublisherSPCK Publishing
GanreChristian Worship, Rites & Ceremonies
Release date 01.10.2012
Pages count128
File size1.4 Mb
eBook formateBook, (torrent)En
Book rating4.4 (5 votes)
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Book overview

We all love comfort-but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity.

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