ePub The Psychobiotic Revolution ePub

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PublisherNational Geographic Society
GanreSelf, Ego, Identity, Personality
Release date 07.11.2017
Pages count304
File size5.6 Mb
eBook formateBook, (torrent)En
Book rating0.7 (0 votes)
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Book overview

This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind — and this book details the steps you can take to change your moodand improve your life by nurturing your microbiome.

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