ePub Pilates ePub

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Title
ISBN
Author
PublisherSpanish Pubs Llc
GanreGeneral & World History
Release date 28.02.2018
File size7 Mb
eBook formateBook, (torrent)En
Book rating0.7 (0 votes)
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Book overview

In this handy notebook, a Pilates specialist explains, step by step, all the benefits of the method to develop good muscle and have a toned body. It is also a good way to lose weight and stay in shape. You will learn to become aware of your body and breathing, follow the exercise program that best suits you, measure your progress and the development of your muscles, you will lose weight easily following Pilates exercises and some nutrition advice.


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